Tag Archives: tennis elbow

Tennis Elbow Diagnosis, Treatment, And Prevention

Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer. Such repetitive motions can cause inflammation of the muscles of the forearm. The symptoms of tennis elbow include pain, soreness, and weakness in the muscles on the outside of the forearm. The treatment of tennis elbow is usually conservative, relying on rest, ice, […]

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Tennis Elbow Aching Tendons

Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Exactly what causes tennis elbow is unidentified, although it is thought to be for the reason that there are inflammation of the tendon and occurrence of small tears of the tendons that are attach to the muscles of the forearm to the arm bone at the elbow joint. Symptoms of tennis elbow include tenderness over the inflamed area and acute pain when […]

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Do You Have Tennis Elbow

You keep feeling pain in your elbow and can not figure out why. You are in great physical condition and play tennis every weekend with friends when the weather is nice. You have even joined a tennis club to have access to better inside courts. Now, you are in pain and do not know why. What is even more important to you is that you can not play tennis without the pain becoming more severe. It is time to see the doctor and hopefully get a pill […]

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Tennis Elbow Injury Rehabilitation

Rehabilitation for a tennis elbow injury will require patience, and of course the questions that run through your mind are very simple. What do I need to do? How do I do it? When should I do it? How long is the rehabilitation for my tennis elbow going to take? The answer to the last question is – As long as it takes!! The first thing to remember is that Tennis Elbow becomes a chronic problem if it isn’t looked after properly. In terms of tennis elbow […]

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What Is Tendonitis

Tendonitis (also tenonitis or tendinitis) is an inflammation of a tendon. For example, patellar tendonitis (jumper’s knee) is an inflammation of the patellar tendon, which connects the tibia to the patella. Chronic overuse of tendons leads to microscopic tears within the collagen matrix, which gradually weakens the tissue. Swelling in a region of microdamage or partial tear can be detected visually or by palpation. Increased water content and disorganised collagen matrix in tendon lesions may be detected by ultrasonography or magnetic resonance imaging. Due to their highly […]

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How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not. One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion […]

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Healing from Home With Low Level Laser Therapy

Low level laser therapy is the latest trend in home healing. A type of laser therapy that once was only prescribed and administered in-office by doctors, therapeutic laser techniques are now making their way into the homes of individuals. Let’s explore what low level lasers are all about and how they can help you reclaim your health. What are Low Level Lasers? Cold lasers use low levels of laser light with a low intensity to help reduce pain and inflammation, heal wounds, and help reduce the effects […]

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Golf Elbow Or Tennis Elbow, The Tell Tale Signs

Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two. Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these […]

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Tips to Avoid Tennis Elbow

If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury. However, if you do not treat your body nicely you are putting yourself at a much greater risk for the injury as well as others. This is something that you should work hard to avoid, after all tennis elbow can cause serious pain that is […]

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How to Recognize Tennis Elbow

Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender. This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force. As much as anything it is caused by a one handed backhand with poor technique, or the snap caused by coming late to a forehand shot, or a fast service where wrist pronation increases the […]

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