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Tips to Avoid Tennis Elbow

If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury. However, if you do not treat your body nicely you are putting yourself at a much greater risk for the injury as well as others. This is something that you should work hard to avoid, after all tennis elbow can cause serious pain that is […]

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How to Recognize Tennis Elbow

Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender. This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force. As much as anything it is caused by a one handed backhand with poor technique, or the snap caused by coming late to a forehand shot, or a fast service where wrist pronation increases the […]

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