Category Archives: Preventing Sports Injuries

Tennis Elbow Aching Tendons

Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Exactly what causes tennis elbow is unidentified, although it is thought to be for the reason that there are inflammation of the tendon and occurrence of small tears of the tendons that are attach to the muscles of the forearm to the arm bone at the elbow joint. Symptoms of tennis elbow include tenderness over the inflamed area and acute pain when […]

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Do You Have Tennis Elbow

You keep feeling pain in your elbow and can not figure out why. You are in great physical condition and play tennis every weekend with friends when the weather is nice. You have even joined a tennis club to have access to better inside courts. Now, you are in pain and do not know why. What is even more important to you is that you can not play tennis without the pain becoming more severe. It is time to see the doctor and hopefully get a pill […]

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How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not. One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion […]

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Golf Elbow Or Tennis Elbow, The Tell Tale Signs

Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two. Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these […]

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